However.....after sitting at the computer for hours upon hours, my brain and body start functioning a little less than ideally, which is where a short burst of physical activity can be enough to put me back on track..
I dare you to try this out:
It's sure to make it a little easier to focus on your work and it also keeps extra pounds off (from all that sitting around and blogging!).
Check out FitnessBlender.com for more routines and healthy living ideas!
2 comments:
Great site should help a lot of people. Tough love aproach (boot camp)I love it.
Thanks Dreamaker!
You should join, it's free and the home workouts are a great combo with writing!
http://www.fitnessblender.com/v/sign-up/
:)
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