Last year I had a bout of sciatica that put me on the couch for about 3 months. It was awful. The worst part is, I was only 26 years old!! I was afraid that if I was already struggling with sciatica, it was only going to get worse as I aged.
I decided to be proactive, and started to compile a list of sciatica stretches. These stretches for sciatica have kept me and my back healthy. Try these sciatica stretches to help ease sciatica pain, and prevent it from coming back.
No comments:
Post a Comment