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Monday, January 17, 2011

Sciatica Stretches that Heal and Prevent Sciatica from Coming Back

Last year I had a bout of sciatica that put me on the couch for about 3 months. It was awful. The worst part is, I was only 26 years old!! I was afraid that if I was already struggling with sciatica, it was only going to get worse as I aged.

I decided to be proactive, and started to compile a list of sciatica stretches. These stretches for sciatica have kept me and my back healthy. Try these sciatica stretches to help ease sciatica pain, and prevent it from coming back.

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