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Thursday, November 10, 2011

Tips for Healthy Cholesterol

Are you trying to keep your cholesterol low, but you do not want to take statin drugs?  Are you willing to try to exercise more and eat the right foods to stay healthy?

The first thing you need to do to maintain a healthy cholesterol is to get more exercise. 

Next, you need to eat a low-fat, and high-fiber diet.

Finally, there are certain foods that appear to be especially beneficial.

If you are interested in learning more, read the full article at http://baby-boomer-retirement.blogspot.com/2011/11/tips-for-healthy-cholesterol.html

1 comment:

Daniel Taylor said...

Ohh yes my dear friend You are absolutely right.Exercise is the best way for Cholesterol low.