People with a slow metabolism can suffer from low energy levels and find it hard to lose weight. This article offers advice on how to use nutrition, appropriate supplementation and exercise to speed up your metabolism naturally for faster weight loss and more energy. It also includes warnings about how some medications and foods can adversely affect your metabolic rate. The article recommends that if you think you have a slow metabolism you should firstly seek diagnosis of potential underlying health problems that may be causing it.
http://www.infobarrel.com/How_to_Increase_Your_Metabolism_for_Weight_Loss_and_Energy
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