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Wednesday, January 30, 2013

Simple Greek Cooking and the Healthy Mediterranean Diet

Mediterranean diets are among the healthiest and tastiest in the world. This cuisine is rich  in legumes and whole grains, and low on meat.

Many research studies support the Mediterranean diet, as being beneficial and helpful in avoiding dietary diseases like type 2 diabetes. Why not cook up some Soupa Louvana (yellow pea soup) or gigandes plaki (giant baked beans) To read more see here

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