While it’s easy to learn and apply these exercises it’s also important to mention that for you to get the desired results, you must perform them on a regular basis.
Below is a comprehensive review of eye exercises to
improve vision you can practice.
The Eye Splashing… This is the ideal exercise to
use when you wake up in the morning and just before you retire to bed.
Splashing your eyes with lukewarm water every morning and night not only aids
in getting rid on any harmful material which may inhibit clear vision but also
revitalize the eyes.
The Eye Squeeze… This is one of those eye exercises
to improve vision you can use when your eyes feel dry and itchy. Just shut your
eyes and gently squeeze them of about five seconds. Be sure to repeat the same
procedure five times with the aim of making the eyes sufficiently
moisturized.
The Eye Circles…If you’re experiencing some form of
stiffness and rigidness in the eyes then performing the eye circles exercise
will come in handy. When facing the upward direction, roll yours eyes in a
circular motion seven times. This should be done in the clockwise direction.
The same procedure is then repeated in the anti-clockwise direction. This in
effect will loosen the muscles in an around the eyes.
The Eye Massage… The eye socket and temples would
do with some massage. This can be done by the use of fingers or knuckles. Eye
massaging helps increase the amount of blood reaching the eyes thus and
increase in the oxygen carried to the eye which translates into better and
improved eyesight. If you’re not comfortable using your fingers or knuckles for
one reason or other, you can purchase eye massagers which are available on sale
online.
You don’t have to look far and wide for remedies to
your lack of proper vision. Perhaps the remedy could be lying in your arms and
eyes, literally. These eye exercises to improve vision don’t require any
special skills to perform and perfect. All you need to is practice them more
often. You can perform them anytime, anywhere.
No comments:
Post a Comment